The Gut-Brain Connection: Functional Medicine Strategies for Digestive Health and Mental Wellness

The idea of connecting the digestive tract and the brain might initially seem strange, however, it’s actually quite fascinating how these two seemingly disparate systems work together.

Functional Medicine, Gut HealthMegan TantilloAugust 23, 2023gut health, mental health, digestion

5 Micronutrients That Affect Your Mood

Did you know that there are several micronutrients that are essential for mood and brain health, including vitamins and minerals such as magnesium, zinc, B vitamins, and omega-3 fatty acids?

IV Therapy, Emotional WellnessMegan TantilloFebruary 21, 2023micronutrients, vitamin D, iron, B-vitamins, mental health, postpartum

Not Feeling Like Yourself? Maybe It's Burnout

Burnout is a state of mental, emotional and physical exhaustion brought on by prolonged periods of stress. Becoming a parent or global pandemic are common examples.

Because it develops over time, burnout tends to catch us off guard. It can feel as if overnight you’re struggling to juggle the things you’ve always been able to balance.

Emotional WellnessMegan TantilloDecember 9, 2021burnout, mental health Comment

Yoga Poses for Labor

Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.

Your Guide to Holiday Self-Care

As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.

Emotional Wellness, Functional MedicineMegan TantilloDecember 22, 2020women's health, mental health, emotions, emotional intelligence, familyComment

Our Guide to Developing a Mindfulness Practice

When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.

How Exercise Can Improve Your Mood

Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.

Movement, Emotional WellnessMegan TantilloSeptember 15, 2020women's health, mental health, exercise, stress relief, stress, fitness, yoga, pilates, running, walking, depressionComment

Interested in CBD? Here's What You Need To Know

CBD or cannabidiol is everywhere nowadays. If you go to a coffee shop, you’ll find CDB teas and lattes. Beauty shops sell CBD-infused products such as lotions. Spas and wellness centers offer specialized CBD facials and other similar services. Some pharmacies sell CBD vitamins. Even virtual stores have joined the rush by selling CBD oil online.

What is it with CBD that makes it popular among so many people?

Emotional Wellness, Hormones, Immune Health, Functional MedicineMegan TantilloSeptember 3, 2020cbd, women's health, cannabis, mental healthComment

What Is Cupping and Why Do People Practice It?

Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.