The idea of connecting the digestive tract and the brain might initially seem strange, however, it’s actually quite fascinating how these two seemingly disparate systems work together.
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Did you know that there are several micronutrients that are essential for mood and brain health, including vitamins and minerals such as magnesium, zinc, B vitamins, and omega-3 fatty acids?
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This week on the blog we are talking about burnout. 😰
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As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.
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When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.
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Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.
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CBD or cannabidiol is everywhere nowadays. If you go to a coffee shop, you’ll find CDB teas and lattes. Beauty shops sell CBD-infused products such as lotions. Spas and wellness centers offer specialized CBD facials and other similar services. Some pharmacies sell CBD vitamins. Even virtual stores have joined the rush by selling CBD oil online.
What is it with CBD that makes it popular among so many people?
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Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.
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I have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.
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